Training Tips

Did you know...

What you eat makes who you are.

While you are exercising and staying healthy it is also vital to be eating the right foods to replace the energy you have used and allow the body to function properly.

How to tell when you are full

Your body naturally lets out a sigh when it is full.

A food diary

A food diary analysis will help you to plan your daily food intake to achieve optimum health. Did you know, those who keep a food log of what they eat daily lose 80% more weight than than those who don't write down what they eat! Contact me to arrange your Nutrition session.

Did you know?

If you are 25 pounds overweight, you have nearly 5,000 extra miles of blood vessels through which your heart must work to pump blood.

Good for your heart!

Studies suggest that walking at a brisk pace for three or more hours per week can reduce your risk of coronary heart disease by 65%!

Too intense!

Intense strength training and intense cardio done often in a weeks time is like asking to your body to sit and stand at the same time. Your body will get confused as to what the goal really is. There is a need for balance and phases when it comes to strength training and cardio.
Contact me for help meeting YOUR goals.

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