My class workouts involve functional, innovative and energetic circuit training and providing effective strategies for body-fat reduction and weight loss. High-quality integrated training will train your body to be strong and healthful, balanced and stable, and will help you build muscle, burn calories and rapidly increase strength and endurance. My focus is to provide YOU with effective exercises in a fun format, eliminating boredom and inconsistent exercise habits all the while being in a safe and positive environment.

Useful tips for all classes:

Please arrive 10 minutes early, no earlier due to other classes in session. This will allow you to get settled and signed in. Class will start promptly at the schedule time and I want to be sure you receive a proper warm up. Don't forget to bring your stability ball, mat, towel, band(s), weights and a water bottle!

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Ladies Fitness Class/Boot Camp Workout

Women's Group Personal Training Classes are made up of a variety of different exercises to give you a great total body workout. I invite you to discover what many of my class participants already know, Group Personal Training can make achieving your fitness goals more enjoyable and motivating than you ever thought possible! Whether it's the great music, the fun atmosphere, the motivation from the trainer, the camaraderie and energy of the group, or the variety in exercises, my class participants love my Ladies group personal training classes! Whether your goal is to lose body fat, sculpt your muscles, tone up your hips, thighs, and abs or improve your flexibility, this class is for YOU! This class will work on lifting, tucking and toning all areas!

What To Bring To Class/Boot Camp:
• A mat or towel
• Water
• Resistance band(s) & dumbbells (don't have a resistance band? Talk to me! For weights between 3lb-5lbs for starters, 8lb-10lbs for intermediate/advance)

Abs, Babies and Buggies Outdoors Class

All you need to get started is you, your baby/child (if you have one, no child needed to participate in class) and any kind of stroller (no stroller needed if no child!)! The 60-minute Abs, Babies and Buggies workout incorporates 30 minutes of brisk walking and intervals of running and 20 minutes of core conditioning exercises with a total of 10 minutes of stretching. This is a great workout for any level of exerciser looking to mix up their cardio, challenge themselves, build endurance and tone that mid-section! At Abs, Babies and Buggies classes you'll be working with other moms and women so it's a great opportunity to socialize while you exercise!

I ask that you please keep your children in the stroller for the cardio conditioning portion of class (first 30 minutes). This ensures their safety and full enjoyment for all class participants. Class will end with ground ab exercises in an area where children can come out of their stroller at that time. I appreciate your cooperation.

$5.00 per class when classes are paid in advance for the month. Classes are $7.00 per class when individually purchased. Classes meet at Skinners Butte park near the play structure in Eugene, Oregon.

What To Bring To Class
• Stroller (any type of stroller as long as it's not prone to tipping; however umbrella strollers are not recommended, jogger strollers are suggested and ideal.)
• Mat or towel for ground exercises
• A hat and or sun block for you and your little one
• Resistance band(s) & dumbbells (don't have a resistance band? Talk to me! For weights between 3lb-5lbs for starters, 8lb-10lbs for intermediate/advance)
• Snacks for your child
• Water for both you and your child
• Blanket, Coat, stroller shield to protect from the weather when it's raining.

Biggest Loser Program

Obesity is now one of the leading causes of preventable death in the United States! Do you need some motivation to lose unwanted pounds and stay on track? All paid and registered Belly Health class participants are welcome to sign up for the Biggest Loser program to have their chance at winning prizes from local businesses and a cash prize! Whoever loses the most weight wins the grand prize! Competitions are 8 weeks long and weigh-in will be done at the beginning of the competition and at the end of the 8 weeks. The winner will be announced the following week at classes!

It costs $10.00 to sign up for the competition and the entire $10.00 goes into the cash pot to be the grand prize!

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